Tuesday, May 7, 2024

 

EGG ROLL IN A BOWL (WHOLE30 Compliant)

This Whole30 egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe. This low carb, keto, and paleo recipe is an addictive Asian dinner the whole family will love. Made in one skillet/larger wok.

Prep: 5 min         Cook: 20 min                      Total: 25 min                      Serves: 4 people

 

INGREDIENTS

2 tablespoons sesame oil

6 green onions sliced, green and white parts divided

1/2 cup red onion diced. Skip for keto. See Note

4 oz. button mushrooms, sliced thin

5 cloves garlic minced

1 pound ground pork, or 1 lb. cubed rotisserie chicken

1 teaspoon fresh grated ginger

1 8-oz. can water chestnuts chopped. Skip for keto

1 8-oz. can bamboo shoots, sliced thin lengthwise

1 tablespoon sriracha or hot sauce (see Note 1)

14-ounce bag coleslaw mix

3 tablespoons coconut aminos (see Note 2 for keto or low carb)

1 tablespoon rice wine vinegar

1/8 - 1/4 teaspoon white pepper or black pepper

salt to taste

-Creamy Chili Sauce

1/4 cup mayonnaise (see Note 3)

1-2 tablespoons sriracha or hot sauce

salt to taste

 

DIRECTIONS

1- Heat sesame oil in a large skillet and place over medium heat. Add white parts of green onions, diced red onion, and garlic and sauté, stirring frequently, until the red onion begins to soften, about 5 minutes.

2- Add ground pork, grated ginger, water chestnuts (Skip for keto), and 1 tablespoon sriracha hot sauce or chili-garlic sauce and cook until pork is browned, broken up, and cooked through about 7-10 minutes.

3- Add coleslaw mix, coconut aminos or soy sauce, rice wine vinegar, white pepper, and salt, to taste, and stir until well combined. Cook, stirring regularly, until cabbage is tender, about 5 minutes.

4- Meanwhile, in a small bowl whisk together 1/4 cup mayonnaise and 1-2 tablespoons compliant hot sauce. Add a pinch of salt, to taste. To drizzle, place creamy chili sauce in a small plastic sandwich bag.

5- To plate: spoon a hearty helping of the pork-cabbage mixture in a serving bowl. Snip off the corner of the sandwich bag with the creamy chili sauce and drizzle over egg roll in a bowl recipe mixture. Garnish with green parts of the green onions and black sesame seeds.

6- Garnish with regular or black sesame seeds and green parts of sliced green onions from above

 

Recipe Notes

1- If on Whole30, make sure your hot sauce or sriracha is compliant. Make my Whole30 Sriracha super easily or use something like Frank's Red Hot. Frank's Red Hot is also keto-friendly, whereas conventional sriracha is not.

2- If keto or low carb, use Lite Tamari or Bragg's Aminos for the least number of carbs, as shown in the second nutrition label.

3- If Whole30, make sure your mayonnaise is compliant. Avocado mayo will work perfectly.

No comments:

Post a Comment